Here we go again! 2.4 mile sea swim, technical 112 mile road bike and a flat marathon through Tenby. I’m shovelling pre-packed porridge into my fave, some black coffee. 4am start. 7am race.

I was going to post a photo of the sunrise over the bay, but internet access has been flaky. So here’s a photo of me testing out a fancy leg compression device, from yesterday.

Race face on.

Keep pushing yourself!


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