I’m zinging!

Earlier this year I started researching legal supplements to assist me in training, specifically on the bike. After a bit Continue reading →

Weight Management

Shifting the festive weight It’s more than halfway through January, and I anticipate that gym attendance shall drop off shortly. Continue reading →

RAAM: the low-down

It’s been two weeks since I crossed the finish line in Annapolis, Maryland, with the other three racers in my Continue reading →

Big Loser

Since the start of this year I’ve been training for the Race Across America. Being based now in central London, Continue reading →

All My Bags Are Packed…

I’m ready to go, to Ironman Zurich, straight out the door… My bike is bagged, as is the rest of Continue reading →

Comrades Down Run 2016

It’s been two weeks since the Comrades Marathon in South Africa. 56 miles on roads “down” from Pietermaritzburg, over hills, Continue reading →

A Day in a Hypoxic Chamber

Yesterday I spent the day in a hypoxic chamber at the Institute of Sport Exercise and Health (ISEH) in London. Continue reading →

Running the Gritstone

Last Sunday I decided to run the Gritstone Trail in Cheshire with a couple of friends. I had recently suffered Continue reading →