Bike Fit Day

The first time I had a bike fit I was sceptical whether it was going to make a huge difference, Continue reading →

Yoga with a view

This morning I treated myself to an early start for a yoga class on the top floor of the Shard. Continue reading →

The doctor will see you now

I was on a short run last week, and I was getting irritated by the recurring pain in my knees. Continue reading →

The Pursuit of Happy Knees

I decided in late October than I’d run every day in November and December – a run streak. As I’m Continue reading →

Taxi! Next stop South East Asia

Since my last race I have been consolidating my plans for next year. The big ticket items are the Paris Continue reading →

Next stop, Guernsey!

It’s been a whole five days since I was at the airport. Tonight I’m flying to Guernsey for the Granite Continue reading →

Foam Rollers – a new level of pain

I train inconsistently and get injured a lot. There, I’ve said it! Six days training after a week off isn’t Continue reading →

CrossFit baptism

I celebrated my birthday earlier this summer and one of the most novel presents I received was an induction to Continue reading →