Breath. Posture. Cadence.

Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading →

Mountain Lessons

It’s been a week since the Pirin Ultra, part of the Migu Skyrunner World Series. It was a hard course, Continue reading →

Kew Gardens 10k

A successful morning outing at Kew Gardens. I paced someone to their PB at the Peter Pan themed run. This Continue reading →

Ironman Wales, pre-race

Here we go again! 2.4 mile sea swim, technical 112 mile road bike and a flat marathon through Tenby. I’m Continue reading →

Back on running form

It’s been almost two weeks since the Land’s End to John o’Groats bike ride I organised and led completed, with Continue reading →

Yaksa yaksa

Last weekend was the Sportyfeel Helsinki Marathon in Finland, the only marathon I’ve participated in that offers pickles gherkins at Continue reading →

Go Mo Go!

Another London marathon, and another great appearance by Mo Farah. Mo finished in 2.06.21, on what is the hottest London Continue reading →

London Marathon recce

Saturday was a great day for running. A running coach had advised me that I need to get up to Continue reading →