Virgin London Triathlon 2013

What’s the reward for six months of training and building up to an event thats in your top three events Continue reading →

Rush hour in Moreton

Thousands of cyclists went through Moreton, Essex, as part of the annual Dunwich Dynamo ride which was held last Saturday. Continue reading →

Up against the wall – a beginner’s parkour tale

We meet at the entrance to a tube station and run to a local block of council flats. As a Continue reading →

Road shoe rundown

Three nights in London and I’ve purchased three new pairs of road shoes – I may have got a bit Continue reading →

NSPCC Milton Keynes Half Marathon 2013

Last Sunday was a scorcher! And, for about 1500 runners in Milton Keynes, it was a rather shadeless day to Continue reading →

Kayaking to the Needles

Last Saturday a friend and I woke early on the Isle of Wight and set off kayaking out to the Continue reading →

A Gig and a Half Marathon

A couple of friends signed up for the NSPCC Milton Keynes half marathon this coming Sunday and invited me to Continue reading →