Train hard race easy

A good friend used to remind me that champions are made in winter. He was, of course, referring to the Continue reading →

A return to racing

Welcome back!  I, like many, have found 2020 to be a most unusual year. Blighted by the pandemic, 2020’s races Continue reading →

Life in lockdown

It is the weekend of the original date of the London Marathon. Yesterday evening would normally involve me digesting a Continue reading →

Organising my first trail running camp

It started with a simple ambition: I was going to North Wales for a long weekend to get some much-needed Continue reading →

Becoming an Outlaw

Yesterday was the Outlaw X half Ironman distance (a.k.a. 70.3) triathlon. It was the first edition of this particular race, Continue reading →

Running around Seoul

I recently found myself in Seoul, and was taken aback by how it is surrounded by hills. Naturally I wanted Continue reading →

A hard marathon through London

Last Sunday was the Virgin Money London Marathon 2019. As always, the event was a big deal: the expo was Continue reading →

Radio Silence

It’s been a while since I’ve written anything, which is a shame because I’ve done a lot! After the Haworth Continue reading →