A Spring in my step

Spring is going to be busy! I’ve built up a decent base of running miles over winter, and now it’s Continue reading →

Murcia Maraton Review

This time last week I was running the 2019 Murcia Maraton. A great start of season marathon in southern Spain, Continue reading →

Murcia Marathon

Ah, combining a sporting event with a bit of winter sunshine! I enjoy benchmarking myself early each year, and I Continue reading →

Happy new year!

Happy new year! 2018 finished with a great race result on the Tatton Yule Yomp in Cheshire, followed by some Continue reading →

Breath. Posture. Cadence.

Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading →

Mountain Lessons

It’s been a week since the Pirin Ultra, part of the Migu Skyrunner World Series. It was a hard course, Continue reading →

Kew Gardens 10k

A successful morning outing at Kew Gardens. I paced someone to their PB at the Peter Pan themed run. This Continue reading →

Ironman Wales, pre-race

Here we go again! 2.4 mile sea swim, technical 112 mile road bike and a flat marathon through Tenby. I’m Continue reading →