CrossFit baptism

I celebrated my birthday earlier this summer and one of the most novel presents I received was an induction to Continue reading →

Overtraining.. who would have thought it!

I am recovering now, convalescing slowly, if you would. Here’s what happened: Saturday: buy Millet Everest boots, chuck heavy backpack Continue reading →

Training Fail: 3 training tips when on holidays or rehabilitating

It’s 8am in Western Australia and I am about to head from Perth to the beaches, vineyards and farms down Continue reading →

The wonders of zinc oxide tape and ankle injury prevention

Morning all! Last night I was out in the cold, windy wetness that usually characterises an English October. Running down Continue reading →