Weight Management

Shifting the festive weight It’s more than halfway through January, and I anticipate that gym attendance shall drop off shortly. Continue reading →

Cycling Zombie

In the last few weeks of training for the Race Across America, my life seems to be a blur, with Continue reading →

Cycling through “London”

Over the last few weeks I have been lamenting the cycling situation in London. For commuting, it’s fine, but for Continue reading →

London Marathon Back to Front

The alarm woke me at 2.30am on Sunday, and with my 3 hours of sleep I rolled out of the Continue reading →

When 18 miles become ‘short’

Last weekend I headed up to Newcastle to recce part of the route of Rat Race’s ‘The Wall’ race, a Continue reading →

Thames Path on a sunny day

A couple of days after my 34 mile Gritstone Trail run, I decided to set myself the challenge of another Continue reading →

Running the Gritstone

Last Sunday I decided to run the Gritstone Trail in Cheshire with a couple of friends. I had recently suffered Continue reading →

Happy 2016!

Happy new year everyone! I hope you partied well and de-stressed from the usual 9-5 rat race, without ending up Continue reading →