Running around Seoul

I recently found myself in Seoul, and was taken aback by how it is surrounded by hills. Naturally I wanted Continue reading →

Bike Fit Day

The first time I had a bike fit I was sceptical whether it was going to make a huge difference, Continue reading →

A Spring in my step

Spring is going to be busy! I’ve built up a decent base of running miles over winter, and now it’s Continue reading →

Hei Helsinki!

It’s a Saturday morning in Helsinki, and what’s more unusual than a Saturday morning marathon is a Saturday afternoon marathon! Continue reading →

Weight Management

Shifting the festive weight It’s more than halfway through January, and I anticipate that gym attendance shall drop off shortly. Continue reading →

Cycling Zombie

In the last few weeks of training for the Race Across America, my life seems to be a blur, with Continue reading →

Cycling through “London”

Over the last few weeks I have been lamenting the cycling situation in London. For commuting, it’s fine, but for Continue reading →

London Marathon Back to Front

The alarm woke me at 2.30am on Sunday, and with my 3 hours of sleep I rolled out of the Continue reading →