Breath. Posture. Cadence.

Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading →

Running the Gritstone

Last Sunday I decided to run the Gritstone Trail in Cheshire with a couple of friends. I had recently suffered Continue reading →

Born Survivor & Sandstone Trail

Last weekend was a good weekend. On Saturday morning I was in the first wave of Born Survivor at Capesthorne Continue reading →

Between heaven and hell

This morning was Hell Up North, part of the Hell Runner series, in Delamere Forest, Cheshire. About 12 miles of Continue reading →

All quiet on the western front

I’ve just returned from my enforced holiday – I booked it months ago at the height of my Ironman training Continue reading →

Cheshire Tri 2014

A gorgeous sunny day, open air swim in a brine pool, country cycle and grassy run. What more could I Continue reading →

Simple pleasures on a summer evening

I love finding a good running trail. This evening I was in Alderley Edge and found a whole new selection Continue reading →

Summer Swimming

I have often daydreamed about idyllic summer evenings by a lake with the sun still beating down and water warm Continue reading →