A Day in a Hypoxic Chamber

Yesterday I spent the day in a hypoxic chamber at the Institute of Sport Exercise and Health (ISEH) in London. Continue reading →

Running the Gritstone

Last Sunday I decided to run the Gritstone Trail in Cheshire with a couple of friends. I had recently suffered Continue reading →

Peanut Butter Man

I woke this morning from an unsatisfactory sleep, still in a bit of a grump with myself for my performance Continue reading →

My 2015 resolution

How’s your January been? As the month draws to a close and the temperature drops, I hear many tales of Continue reading →

Must be Ironman month!

Two boxes of energy gels have arrived – should get me through the next few weekends of training, races and Continue reading →

Too much time…

It’s the weekend of the 40th Berlin Marathon and clearly I have too much time on my hands as I Continue reading →

Training, travelling, triathlons.

Where have I been the last two week?! I was travelling within the UK for work, which raised the usual Continue reading →

Felix Baumgartner burger

We all have our own limits and some of us choose to push our limits to achieve feats others never Continue reading →