Run-in with a cobra

It wasn’t supposed to be that memorable, just a short run through a tropical greenbelt in the centre of Kuala Continue reading →

What a difference a week makes

For me, the first race of 2016 was the Four Villages Half Marathon based at Helsby in Cheshire. I want Continue reading →

Happy 2016!

Happy new year everyone! I hope you partied well and de-stressed from the usual 9-5 rat race, without ending up Continue reading →

The Pursuit of Happy Knees

I decided in late October than I’d run every day in November and December – a run streak. As I’m Continue reading →

Survival of the Fittest

The Men’s Health Survival of the Fittest London event is a mouthful to say, but what’s it like underfoot? On Continue reading →

“Izokuthoba”

It will humble you. That’s what “izokuthoba” means, and it’s an apt theme for the 91st Comrades Marathon in 2016. Continue reading →

Let’s start a run streak!

I did something good last weekend. I convinced seven friends to start a run streak together with me. Not the Continue reading →

Born Survivor & Sandstone Trail

Last weekend was a good weekend. On Saturday morning I was in the first wave of Born Survivor at Capesthorne Continue reading →