A Spring in my step

Spring is going to be busy! I’ve built up a decent base of running miles over winter, and now it’s Continue reading →

Weight Management

Shifting the festive weight It’s more than halfway through January, and I anticipate that gym attendance shall drop off shortly. Continue reading →

Express to Annapolis

This post is summary of the Race Across America race (2017) from my perspective. A couple of weeks have passed Continue reading →

13 days till Nice Ironman triathlon

I was up at half six yesterday morning and was swimming in Salford Quays before most of my friends were Continue reading →

Sea to Summit – North Wales

From the Llyn Peninsula south of Anglesey in North Wales, to the summit of Snowdon, highest mountain in England and Continue reading →

Mo Farah Making Mo’ Money

Mo Farah sprints over Tower Bridge. Although he intentionally pulled out of the Virgin London Marathon 2013 at the half Continue reading →