Breath. Posture. Cadence.
Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading
Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading
A couple of weekends ago was the Tatton Yule Yomp in Knutsford, Cheshire. I came up from London to make Continue reading
On Sunday I awoke dehydrated after 5.5 hours’ sleep (I’d been in a cocktail bar in Manchester till after midnight). Continue reading
Where have I been the last two week?! I was travelling within the UK for work, which raised the usual Continue reading
The start of December- almost tine to wind down for the festive season, but before that, one final event. The Continue reading