Breath. Posture. Cadence.

Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading →

Yule Yomping once more

A couple of weekends ago was the Tatton Yule Yomp in Knutsford, Cheshire. I came up from London to make Continue reading →

Born to Run – Mersey Tunnel 10k 2013

On Sunday I awoke dehydrated after 5.5 hours’ sleep (I’d been in a cocktail bar in Manchester till after midnight). Continue reading →

Training, travelling, triathlons.

Where have I been the last two week?! I was travelling within the UK for work, which raised the usual Continue reading →

Yule Yomping in Cheshire

The start of December- almost tine to wind down for the festive season, but before that, one final event. The Continue reading →