Run-in with a cobra

It wasn’t supposed to be that memorable, just a short run through a tropical greenbelt in the centre of Kuala Continue reading →

What a difference a week makes

For me, the first race of 2016 was the Four Villages Half Marathon based at Helsby in Cheshire. I want Continue reading →

The Pursuit of Happy Knees

I decided in late October than I’d run every day in November and December – a run streak. As I’m Continue reading →

“Izokuthoba”

It will humble you. That’s what “izokuthoba” means, and it’s an apt theme for the 91st Comrades Marathon in 2016. Continue reading →

Let’s start a run streak!

I did something good last weekend. I convinced seven friends to start a run streak together with me. Not the Continue reading →

GNR 2015

Wow it was warm in Newcastle and Gateshead yesterday! I was up early for the 35th Great North Run the Continue reading →

Hello Hills!

I stumbled upon a great exercise routine last weekend when working on my hill strength. I chose a small hill Continue reading →

Brevent Lemmings

A beautiful day walking up Mt Brevent in the Alps, followed by the spectaclr of wtching wing suiters leap off Continue reading →