A Painful PB

Today was the Essar Four Villages half marathon in Helsby, one of the season openers in the North West of Continue reading →

A Wild Horse – Koncheto

Picture above: My friend takes his turn breaking trail as the two of us attempt a winter traverse of Koncheto Continue reading →

Happy 2014!

Happy new year! I’m in Bansko, Bulgaria, starting 2014 with a bit of skiing and mountaineering. The excesses of Christmas Continue reading →

Champions are made in winter

I’m not a fan of the bugs that get spread around the office in winter. It’s making me very conscious Continue reading →

Yorkshire Three Peaks

Last Saturday I led a group round the Yorkshire Three Peaks. Starting out from Horton in Ribblesdale in the dark, Continue reading →

Winter Racing

I’m back in England and I am now starting to focus on the winter racing calendar. I have a 10k Continue reading →

Raindrops keep falling on my head

The monsoon season brings with it predictable rains that soak you to the bone… Not such a problem if you’re Continue reading →

Training in Krabi

I have finally fount a spot here in Thailand this trip that’s not too urban jungle and not too backwater Continue reading →