Breath. Posture. Cadence.

Most of this year has been focused on cycling, with a few notable successes, but my running has been lackluster. Continue reading →

Mountain Lessons

It’s been a week since the Pirin Ultra, part of the Migu Skyrunner World Series. It was a hard course, Continue reading →

Pirin Preamble

It’s been months in the making, but here I am, back in Bansko, Bulgaria, preparing for the Pirin Ultra which Continue reading →

Revolve24

Last weekend was Revolve24 at Brand’s Hatch, a popular motor circuit not far south from London. There were competitors doing Continue reading →

Kew Gardens 10k

A successful morning outing at Kew Gardens. I paced someone to their PB at the Peter Pan themed run. This Continue reading →

Ironman Wales, pre-race

Here we go again! 2.4 mile sea swim, technical 112 mile road bike and a flat marathon through Tenby. I’m Continue reading →

The Dragon’s Back

The Emerald Isle

I took this photograph over the weekend on the north coast of Northern Ireland whilst doing a recce of a Continue reading →