Pembroke Bay from the air

What better way to check out tomorrow’s 70.3 triathlon course than in a helicopter? The photo is of Pembroke Bay, Continue reading →

Next stop, Guernsey!

It’s been a whole five days since I was at the airport. Tonight I’m flying to Guernsey for the Granite Continue reading →

Virgin London Triathlon 2013

What’s the reward for six months of training and building up to an event thats in your top three events Continue reading →

Road shoe rundown

Three nights in London and I’ve purchased three new pairs of road shoes – I may have got a bit Continue reading →

Summer Swimming

I have often daydreamed about idyllic summer evenings by a lake with the sun still beating down and water warm Continue reading →

Training, travelling, triathlons.

Where have I been the last two week?! I was travelling within the UK for work, which raised the usual Continue reading →

First triathlon of 2013

My running holiday in Transylvania was not to be, but within a week I found myself packing my car ready Continue reading →

Ramping up my training before Morocco

It’s been a busy couple of weeks- just like when I kept a diary when I was a kid, the Continue reading →