Between heaven and hell

This morning was Hell Up North, part of the Hell Runner series, in Delamere Forest, Cheshire. About 12 miles of Continue reading →

The road less traveled

How to spend your Saturday morning… Born Survivor marathon distance, Capesthorne Hall, Cheshire. 113 hardy nutters have signed up for Continue reading →

Great North Run 2014

A last minute entry to the Great North Run and an unexpected PB over this half marathon distance. I had Continue reading →

Ironman Nice 2014

So here’s the blow by blow account of my first Ironman in Nice, France. I hope this may be entertaining, Continue reading →

13 days till Nice Ironman triathlon

I was up at half six yesterday morning and was swimming in Salford Quays before most of my friends were Continue reading →

Llyn Peninsula Coastal Trail

Runners in inclement weather tackling part of a 40 mile section of the coastal trail round the Llyn Peninsula last Continue reading →

Must be Ironman month!

Two boxes of energy gels have arrived – should get me through the next few weekends of training, races and Continue reading →

Cheshire Tri 2014

A gorgeous sunny day, open air swim in a brine pool, country cycle and grassy run. What more could I Continue reading →