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015/07/11/brevent-lemmings-2/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/07/wpid-wp-14366337289351.jpeg</image:loc><image:title>wpid-wp-1436633728935.jpeg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/07/wpid-wp-14366334948481.jpeg</image:loc><image:title>wpid-wp-1436633494848.jpeg</image:title></image:image><lastmod>2015-07-12T11:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/07/11/brevent-lemmings/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/07/wpid-wp-1436633728935.jpeg</image:loc><image:title>wpid-wp-1436633728935.jpeg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/07/wpid-wp-1436633494848.jpeg</image:loc><image:title>wpid-wp-1436633494848.jpeg</image:title></image:image><lastmod>2015-07-11T16:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/06/23/where-did-i-go/</loc><lastmod>2015-06-23T21:40:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/05/28/hear-those-horses/</loc><lastmod>2015-05-28T21:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/05/12/run-come-rain-or-shine/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/05/handy-motivational-sign-before-a-hill.jpg</image:loc><image:title>Don't stop!</image:title><image:caption>Well-placed sign before a steep hill</image:caption></image:image><lastmod>2015-05-11T23:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/04/30/vlm-2015/</loc><lastmod>2015-04-30T07:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/04/17/london-marathon-2015-training-countdown/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/04/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title><image:caption>New toys speedily delivered by Racing the Planet!</image:caption></image:image><lastmod>2015-04-17T14:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/04/17/getting-coached/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/04/olympian-kelly-sotherton-takes-on-a-horse-to-launch-team-whole-earth-ahead-of-this-years-man-v-horse-marathon-april-hyde-park-london-04.jpg</image:loc><image:title>Olympian Kelly Sotherton takes on a horse to launch Team Whole Earth ahead of this years Man v Horse marathon. April, Hyde Park, London 04</image:title><image:caption>Olympian Kelly Sotherton, 2015</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/04/olympian-kelly-sotherton-takes-on-a-horse-to-launch-team-whole-earth-ahead-of-this-years-man-v-horse-marathon-april-hyde-park-london-01.jpg</image:loc><image:title>Olympian Kelly Sotherton takes on a horse to launch Team Whole Earth ahead of this years Man v Horse marathon. April, Hyde Park, London 01</image:title></image:image><lastmod>2015-04-17T14:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/04/09/sponsored-athlete/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/04/wpid-wp-1428579810894.jpeg</image:loc><image:title>wpid-wp-1428579810894.jpeg</image:title></image:image><lastmod>2015-04-09T11:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/04/01/peanut-butter-man/</loc><lastmod>2015-04-01T22:21:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/03/27/waters-wilmslow-half-marathon-2015/</loc><lastmod>2015-03-27T13:32:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/03/22/lets-start-racing/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/wpid-wp-1427016792121.jpeg</image:loc><image:title>wpid-wp-1427016792121.jpeg</image:title></image:image><lastmod>2015-03-22T09:33:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/03/11/adventure-island/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/dscn5543-copy.jpg</image:loc><image:title>DSCN5543 - Copy</image:title><image:caption>View of a waterfall taken from behind, just before sunset, south coast Iceland.</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/dscn5522.jpg</image:loc><image:title>DSCN5522</image:title><image:caption>Hekla from a distance, with an ominous lenticular cloud on top.</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/dscn5484.jpg</image:loc><image:title>DSCN5484</image:title><image:caption>A hot spring just before sunset... and far from the regular tourist trai</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/dscn5472.jpg</image:loc><image:title>DSCN5472</image:title><image:caption>A warm river surrounded by snow.</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/dscn5409.jpg</image:loc><image:title>Waterfall at Gullfoss</image:title><image:caption>The waterfall at Gullfoss flows throughout winter, but you can see where the spray has frozen on the far side.</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/03/img_5696-2.jpg</image:loc><image:title>The Northern Lights</image:title><image:caption>The Northern Lights, as seen just after sunset from the decking of the house I stayed at.</image:caption></image:image><lastmod>2015-03-10T23:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/02/25/power-hungry/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2015/02/wpid-wp-1424887629829.jpg</image:loc><image:title>wpid-wp-1424887629829.jpg</image:title></image:image><lastmod>2015-02-25T18:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/01/30/my-2015-resolution/</loc><lastmod>2015-01-29T23:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2015/01/09/close-but-no-aconcagua/</loc><lastmod>2015-01-09T00:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/26/view-of-aconcagua-summit-2/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/12/wpid-wp-14192644220191.jpeg</image:loc><image:title>wpid-wp-1419264422019.jpeg</image:title></image:image><lastmod>2014-12-26T21:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/26/view-of-aconcagua-summit/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/12/wpid-wp-1419264422019.jpeg</image:loc><image:title>wpid-wp-1419264422019.jpeg</image:title></image:image><lastmod>2014-12-26T21:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/26/racing-the-wind/</loc><lastmod>2014-12-26T21:41:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/25/an-aconcagua-christmas/</loc><lastmod>2014-12-25T21:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/24/progress-on-aconcagua/</loc><lastmod>2014-12-24T22:17:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/23/kilian-jornet-aconcagua-speed-record/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/12/wpid-wp-1419365164133.jpeg</image:loc><image:title>wpid-wp-1419365164133.jpeg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/12/wpid-dsc_0133_7.jpg</image:loc><image:title>wpid-dsc_0133_7.jpg</image:title></image:image><lastmod>2014-12-23T20:46:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/22/arrival-in-buenos-aires/</loc><lastmod>2014-12-22T15:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/22/the-road-to-aconcagua/</loc><lastmod>2014-12-22T15:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/15/next-stop-argentina/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/12/wpid-wp-1418647083160.jpeg</image:loc><image:title>wpid-wp-1418647083160.jpeg</image:title></image:image><lastmod>2014-12-15T12:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/12/09/aconcagua-countdown-kit-readiness/</loc><lastmod>2014-12-09T18:28:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/11/13/monkeying-about/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/11/wpid-dsc_0241.jpg</image:loc><image:title>wpid-dsc_0241.jpg</image:title></image:image><lastmod>2014-11-13T18:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/11/02/between-heaven-and-hell/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/11/wpid-dsc_0200.jpg</image:loc><image:title>wpid-dsc_0200.jpg</image:title></image:image><lastmod>2014-11-02T16:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/09/30/the-road-less-traveled/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/09/wpid-wp-1411801697828.jpeg</image:loc><image:title>wpid-wp-1411801697828.jpeg</image:title></image:image><lastmod>2014-09-30T12:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/09/22/sharp-edge-in-the-evening/</loc><lastmod>2014-09-22T16:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/09/08/great-north-run-2014/</loc><lastmod>2014-09-08T08:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/08/24/all-quiet-on-the-western-front/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/08/dscn4594-2.jpg</image:loc><image:title>Bikes?</image:title><image:caption>A bike shop filled to the rafters in Istanbul</image:caption></image:image><lastmod>2014-08-24T10:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/07/05/rapha-tempest/</loc><lastmod>2014-07-28T22:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/07/28/letape-du-tour-2014/</loc><lastmod>2014-07-28T22:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/07/12/ironman-nice-2014/</loc><lastmod>2014-07-28T21:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/07/17/popcorn-boris/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/07/dscn4537.jpg</image:loc><image:title>DSCN4537</image:title><image:caption>Special service trains were put on for cyclists</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/07/img_20140713_042556421.jpg</image:loc><image:title>Late night snacks</image:title><image:caption>Volunteers feed hungry and thirsty cyclists. Thank you!</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/07/beached_boris.jpg</image:loc><image:title>Boris Bike at the Beach</image:title><image:caption>Front loaded with a family-sized bag of popcorn</image:caption></image:image><lastmod>2014-07-18T12:31:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/28/calm-before-the-storm/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4320.jpg</image:loc><image:title>DSCN4320</image:title><image:caption>People gaze out to the calm waters of the Med, the day before Ironman Nice 2014.</image:caption></image:image><lastmod>2014-06-28T13:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/18/toughmudderedinburgh2014/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4138.jpg</image:loc><image:title>DSCN4138</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4137.jpg</image:loc><image:title>DSCN4137</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4209.jpg</image:loc><image:title>DSCN4209</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4207.jpg</image:loc><image:title>DSCN4207</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4179-2.jpg</image:loc><image:title>DSCN4179 (2)</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4170.jpg</image:loc><image:title>DSCN4170</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4169.jpg</image:loc><image:title>DSCN4169</image:title></image:image><lastmod>2014-06-19T03:15:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/15/13-days-till-nice-ironman-triathlon/</loc><lastmod>2014-06-15T19:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/11/llyn-peninsula-coastal-trail/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/06/dscn4090-2.jpg</image:loc><image:title>Llyn Peninsula Coastal Trail</image:title></image:image><lastmod>2014-06-10T23:40:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/04/must-be-ironman-month/</loc><lastmod>2014-06-04T17:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/06/01/cheshire-tri-2014/</loc><lastmod>2014-06-01T11:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/05/21/slateman-2014/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/05/dscn4053-slateman-finish-2014.jpg</image:loc><image:title>Slateman Finish 2014</image:title><image:caption>Welcoming marshals, free food, drink, and a Slateman 2014 coaster made of Welsh slate await finishers</image:caption></image:image><lastmod>2014-05-21T07:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/04/27/two-months-till-ironman/</loc><lastmod>2014-04-30T18:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2011/12/29/down-parkas-and-mince-pies/</loc><lastmod>2014-04-18T00:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/04/23/view-back-to-snowdon-4/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/04/imag1021.jpg</image:loc><image:title>IMAG1021</image:title></image:image><lastmod>2014-04-18T00:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/09/three-peaks-what-not-to-do-i-learnt-the-hard-way/</loc><lastmod>2014-04-18T00:01:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/03/the-three-sisters-a-beautiful-find-in-glen-coe/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/the-three-sisters-may-2012.jpg</image:loc><image:title>The Three Sisters, Argyll</image:title><image:caption>A beautiful valley in Argyll.</image:caption></image:image><lastmod>2014-04-18T00:00:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/02/walkers-hit-the-snow-line-on-ben-nevis/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/walkers-hit-the-snow-field-on-ben-nevis-may-2012.jpg</image:loc><image:title>Walkers hit the snow field on Ben Nevis May 2012</image:title></image:image><lastmod>2014-04-17T23:59:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/05/denali-from-a-distance/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/denali-1st-view.jpg</image:loc><image:title>Denali-1st-view</image:title></image:image><lastmod>2014-04-17T23:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/11/18/getting-muddy-tough-mudder-in-the-north-west/</loc><lastmod>2014-04-17T23:58:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/01/25/into-the-endless-night/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/wpid-img_20140125_153542866.jpg</image:loc><image:title>wpid-IMG_20140125_153542866.jpg</image:title></image:image><lastmod>2014-04-17T23:55:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/04/18/after-the-paris-marathon/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/04/measuringout.jpg</image:loc><image:title>Measuring out</image:title><image:caption>Race officials measure out the last few yards of the 26.2 mile course to the finish line on Avenue Foch.</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/04/eiffeltower.jpg</image:loc><image:title>Ooh la la!</image:title><image:caption>The Eiffel Tower... not sure why I'm adding a caption - surely this is one of the most recognisable man-made structures in the world?</image:caption></image:image><lastmod>2014-04-17T23:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/04/04/my-french-triple/</loc><lastmod>2014-04-05T06:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/03/31/east-leake-spring-trip-2014/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/03/wpid-img_20140330_092856333.jpg</image:loc><image:title>wpid-img_20140330_092856333.jpg</image:title></image:image><lastmod>2014-03-31T23:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/03/16/view-down-to-rhyd-ddu/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/03/wpid-img_20140316_132243404.jpg</image:loc><image:title>wpid-img_20140316_132243404.jpg</image:title></image:image><lastmod>2014-03-16T22:28:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/03/07/eden-valley-in-spring/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/03/wpid-wp-1394176691411.jpeg</image:loc><image:title>wpid-wp-1394176691411.jpeg</image:title></image:image><lastmod>2014-03-07T07:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/02/25/inevitability/</loc><lastmod>2014-02-24T23:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/02/05/marmot-dark-mountains-2014/</loc><lastmod>2014-02-05T19:27:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/01/19/a-painful-pb/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/wpid-img_20140119_185825.jpg</image:loc><image:title>wpid-IMG_20140119_185825.jpg</image:title></image:image><lastmod>2014-01-19T18:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/01/11/a-wild-horse-koncheto/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/dscn3851-jan14-start-koncheto-ridge.jpg</image:loc><image:title>DSCN3851-Jan14-start-Koncheto-ridge</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/dscn3838-jan14-pirin-view-north-to-valley.jpg</image:loc><image:title>???????????????????????????????</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/dscn3864-jan14-pirin-traverse-to-koncheto.jpg</image:loc><image:title>DSCN3864-Jan14-Pirin-traverse-to-Koncheto</image:title></image:image><lastmod>2014-01-12T16:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/12/13/champions-are-made-in-winter/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/12/wpid-img_20131207_165304.jpg</image:loc><image:title>wpid-IMG_20131207_165304.jpg</image:title></image:image><lastmod>2014-01-09T06:39:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2014/01/02/happy-2014/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2014/01/wpid-img_20140102_152021938_hdr1.jpg</image:loc><image:title>wpid-IMG_20140102_152021938_HDR.jpg</image:title></image:image><lastmod>2014-01-09T06:37:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/12/02/yorkshire-three-peaks/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/12/wpid-img_20131202_073646.jpg</image:loc><image:title>wpid-IMG_20131202_073646.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/12/wpid-img_20131130_120023.jpg</image:loc><image:title>wpid-IMG_20131130_120023.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/12/wpid-img_20131202_075143.jpg</image:loc><image:title>wpid-IMG_20131202_075143.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/12/wpid-20131202_073515.jpg</image:loc><image:title>wpid-20131202_073515.JPG</image:title></image:image><lastmod>2013-12-02T07:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/11/19/winter-racing/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/11/wpid-img_20131118_175259.jpg</image:loc><image:title>wpid-IMG_20131118_175259.jpg</image:title></image:image><lastmod>2013-11-19T13:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/11/12/raindrops-keep-fallin-on-my-head/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/11/20131112-065641.jpg</image:loc><image:title>20131112-065641.jpg</image:title></image:image><lastmod>2013-11-12T06:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/11/12/training-in-krabi/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/11/wpid-img_20131108_113315.jpg</image:loc><image:title>wpid-IMG_20131108_113315.jpg</image:title></image:image><lastmod>2013-11-12T06:28:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/11/01/taxi-next-stop-south-east-asia/</loc><lastmod>2013-11-01T19:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/10/23/two-years-old/</loc><lastmod>2013-10-23T21:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/30/40th-berlin-marathon-done/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130929_160332.jpg</image:loc><image:title>wpid-IMG_20130929_160332.jpg</image:title></image:image><lastmod>2013-09-30T07:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/27/too-much-time/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130927_225235.jpg</image:loc><image:title>wpid-IMG_20130927_225235.jpg</image:title></image:image><lastmod>2013-09-28T13:54:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/18/the-great-north-run-2013/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130917_092919.jpg</image:loc><image:title>wpid-IMG_20130917_092919.JPG</image:title></image:image><lastmod>2013-09-18T08:29:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/09/guernsey-granite-man-triathlon-2013/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130908_161423.jpg</image:loc><image:title>wpid-IMG_20130908_161423.JPG</image:title></image:image><lastmod>2013-09-11T20:39:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/08/27/they-paved-over-paradise/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/08/wpid-img_20130827_100242.jpg</image:loc><image:title>wpid-IMG_20130827_100242.JPG</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/08/wpid-img_20130827_100421.jpg</image:loc><image:title>wpid-IMG_20130827_100421.JPG</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/08/wpid-img_20130825_1208261.jpg</image:loc><image:title>wpid-IMG_20130825_120826.jpg</image:title></image:image><lastmod>2013-09-07T21:52:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/07/pembroke-bay-from-the-air/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130907_162830.jpg</image:loc><image:title>wpid-IMG_20130907_162830.jpg</image:title></image:image><lastmod>2013-09-07T17:34:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/06/next-stop-guernsey/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/wpid-img_20130906_175103.jpg</image:loc><image:title>wpid-IMG_20130906_175103.jpg</image:title></image:image><lastmod>2013-09-07T08:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/03/tianmenshan-mountainside/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/09/dscn3254-20130824-tianmenshan-mountainside.jpg</image:loc><image:title>DSCN3254-20130824 Tianmenshan mountainside</image:title></image:image><lastmod>2013-09-03T18:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/09/03/bridge-to-nowhere/</loc><lastmod>2013-09-03T17:59:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/08/24/tianmenshan-mountains/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/08/wpid-img_20130825_011325.jpg</image:loc><image:title>wpid-IMG_20130825_011325.JPG</image:title></image:image><lastmod>2013-08-24T17:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/08/16/next-stop-hong-kong/</loc><lastmod>2013-08-16T22:15:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/08/12/a-view-of-glencoe-from-the-road/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/08/wpid-img_20130812_081818.jpg</image:loc><image:title>wpid-IMG_20130812_081818.JPG</image:title></image:image><lastmod>2013-08-12T08:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/29/virgin-london-triathlon-2013/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img_20130729_190503.jpg</image:loc><image:title>wpid-IMG_20130729_190503.JPG</image:title></image:image><lastmod>2013-07-29T21:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/26/rush-hour-in-moreton/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img-20130723-wa0005.jpg</image:loc><image:title>wpid-IMG-20130723-WA0005.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img_20130721_104001.jpg</image:loc><image:title>wpid-IMG_20130721_104001.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img_20130720_221439.jpg</image:loc><image:title>wpid-IMG_20130720_221439.jpg</image:title></image:image><lastmod>2013-07-27T08:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/20/up-against-the-wall-a-beginners-parkour-tale/</loc><lastmod>2013-07-20T12:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/19/road-shoe-rundown/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img_20130713_003023.jpg</image:loc><image:title>wpid-IMG_20130713_003023.JPG</image:title></image:image><lastmod>2013-07-19T06:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/09/nspcc-milton-keynes-half-marathon-2013/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/wpid-img_20130708_151135.jpg</image:loc><image:title>wpid-IMG_20130708_151135.JPG</image:title></image:image><lastmod>2013-07-09T07:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/04/kayaking-to-the-needles/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/swell-needles-tight-crop.jpg</image:loc><image:title>Kayaker by the Needles</image:title><image:caption>A kayaker plays inthe swell by the Needles, Isle of Wight</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/07/the-needles-crop.jpg</image:loc><image:title>The Needles</image:title><image:caption>View of the Needles from the sea</image:caption></image:image><lastmod>2013-07-05T08:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/07/04/a-gig-and-a-half-marathon/</loc><lastmod>2013-07-04T16:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/26/simple-pleasures-on-a-summer-evening/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-img_20130625_201535.jpg</image:loc><image:title>wpid-IMG_20130625_201535.jpg</image:title></image:image><lastmod>2013-06-25T23:13:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/20/sea-to-summit-north-wales-done/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2944.jpg</image:loc><image:title>DSCN2944</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2940.jpg</image:loc><image:title>DSCN2940</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2888.jpg</image:loc><image:title>DSCN2888</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2878.jpg</image:loc><image:title>DSCN2878</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2870-e1371761581923.jpg</image:loc><image:title>Danger ahead!</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/dscn2867.jpg</image:loc><image:title>DSCN2867</image:title></image:image><lastmod>2013-06-20T21:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/14/sea-to-summit-north-wales/</loc><lastmod>2013-06-17T20:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/11/born-to-run/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-img_20130611_165501.jpg</image:loc><image:title>wpid-IMG_20130611_165501.jpg</image:title></image:image><lastmod>2013-06-11T16:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/08/foam-rollers-a-new-level-of-pain/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-img_20130608_1024171.jpg</image:loc><image:title>wpid-IMG_20130608_102417.jpg</image:title></image:image><lastmod>2013-06-08T11:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/06/summer-swimming/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-img_20130606_190643.jpg</image:loc><image:title>Boundary Water Park</image:title><image:caption>Swimmers preparing for the open water swim in ideal conditions</image:caption></image:image><lastmod>2013-06-06T22:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/06/01/edinburgh-marathon-2013/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-marathon-route-map20121.gif</image:loc><image:title>wpid-marathon-route-map2012.gif</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/06/wpid-img_20130526_100603.jpg</image:loc><image:title>wpid-IMG_20130526_100603.jpg</image:title></image:image><lastmod>2013-06-01T07:18:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/05/19/everest-live-interview/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/05/everest-crop.jpg</image:loc><image:title>Everest crop</image:title><image:caption>Everest live interview</image:caption></image:image><lastmod>2013-05-19T13:54:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/05/18/everest-expectations/</loc><lastmod>2013-05-18T22:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/05/14/training-travelling-triathlons/</loc><lastmod>2013-05-16T23:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/27/morning-of-yorkshire-three-peaks-race-2013/</loc><lastmod>2013-04-27T06:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/23/mo-farah-making-mo-money/</loc><lastmod>2013-04-23T10:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/19/keep-calm-and-carry-on-for-26-2-miles/</loc><lastmod>2013-04-19T10:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/16/high-atlas-mountains-panoramic-view/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/04/high-atlas-panorama.jpg</image:loc><image:title>High Atlas Panorama</image:title></image:image><lastmod>2013-04-16T14:50:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/15/first-triathlon-of-2013/</loc><lastmod>2013-04-15T20:13:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/04/01/transylvania-no-more/</loc><lastmod>2013-04-01T17:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/03/22/mountain-hardwear-bmg-105-review/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/03/mountain-hardwear-bmg-105.jpg</image:loc><image:title>mountain hardwear bmg 105</image:title><image:caption>A cleaner stock picture of the bag than I could offer!</image:caption></image:image><lastmod>2013-03-20T23:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/03/21/transylvanian-trails/</loc><lastmod>2013-03-20T23:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/03/09/toubkal-summit/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/03/wpid-m-043.jpg</image:loc><image:title>wpid-M-043.jpg</image:title></image:image><lastmod>2013-03-09T15:18:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/02/18/ramping-up-my-training-before-morocco/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/02/losehill-5.jpg</image:loc><image:title>Snow covered Peak district</image:title><image:caption>A mountain biker carries their bike over a thick blanket of snow.</image:caption></image:image><lastmod>2013-02-18T21:49:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/about/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2011/10/snowytrees-italy-jan2012.jpg</image:loc><image:title>Snowy Trees in Italy</image:title><image:caption>Snowy trees, Italian Alps, January 2012</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2011/10/img_0200.jpg</image:loc><image:title>Rock climbing in Spain</image:title></image:image><lastmod>2013-02-06T12:08:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://geekinthehills.org/2013/02/06/coniston-reconnaissance/</loc><lastmod>2013-02-06T19:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/20/four-villages-anti-climax/</loc><lastmod>2013-01-20T11:19:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/15/if-the-shoe-fits-choosing-mountaineering-boots/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/01/boots.jpg</image:loc></image:image><lastmod>2013-01-15T16:12:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/12/new-year-facelift/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/01/desert-south-jordan-apil-2011.jpg</image:loc><image:title>Desert sunset, South Jordan, April 2011</image:title></image:image><lastmod>2013-01-12T02:00:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/09/rip-tatton-triathlon/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/01/tatton-park-sept-2012.jpg</image:loc><image:title>Tatton Park, September 2012</image:title></image:image><lastmod>2013-01-12T00:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/12/16/a-change-of-scenery/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/12/cottesloe-beach-perth.jpg</image:loc><image:title>Cottesloe Beach, Perth</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/12/dscn0606.jpg</image:loc><image:title>Swan River, Perth</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/12/dscn0115.jpg</image:loc><image:title>Frost</image:title><image:caption>Frozen grass, Peak District, taken January 2012</image:caption></image:image><lastmod>2013-01-12T00:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/08/next-stop-marrakech/</loc><lastmod>2013-01-08T18:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/06/blowing-in-the-wind-llanberis-to-snowdon/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2013/01/snowdon-summit-5jan2013.jpg</image:loc><image:title>Snowdon summit 5Jan2013</image:title></image:image><lastmod>2013-01-06T10:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2013/01/04/happy-2013-another-year-of-adventure-and-challenges/</loc><lastmod>2013-01-04T08:59:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/12/07/yule-yomping-in-cheshire/</loc><lastmod>2012-12-07T16:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/12/02/mam-tor-in-the-high-peak/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/12/mam-tor-dec-2012-medium.jpg</image:loc><image:title>Mam Tor</image:title><image:caption>Mam Tor looking east to Back Tor.</image:caption></image:image><lastmod>2012-12-02T21:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/11/10/athens-at-sunset/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/11/wpid-imag1308.jpg</image:loc><image:title>wpid-IMAG1308.jpg</image:title></image:image><lastmod>2012-11-12T18:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/11/12/the-30th-athens-classic-marathon-race-day/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/11/wpid-imag1328.jpg</image:loc><image:title>wpid-IMAG1328.jpg</image:title></image:image><lastmod>2012-11-19T22:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/11/09/next-stop-athens/</loc><lastmod>2012-11-09T11:16:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/11/01/cypriot-sun/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/10/cypriot-lizard.jpg</image:loc><image:title>Cypriot lizard</image:title><image:caption>Lizards are everywhere. Apparently there are two venomous species of snakes native to the island, but I did not encounter any on my travels :)</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/10/cyprus-adonis-falls.jpg</image:loc><image:title>Adonis Falls</image:title><image:caption>9 euro entry to these relatively small falls, but with there are some trails in the hills that start from here that have great potential and there is a handy plunge pool to cool off in after!</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/10/cyprus-danger-zone-akamas-peninsula.jpg</image:loc><image:title>Danger zone (Akamas peninsula)</image:title><image:caption>Watch your step when you see this sign...</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/10/cyprus-akamas-peninsula-coastline.jpg</image:loc><image:title>Cyprus - Akamas peninsula coastline</image:title><image:caption>Beautiful coastland that's accessible by 4WD, on bikes or by foot if you're happy running in the heat.</image:caption></image:image><lastmod>2012-10-31T23:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/10/20/felix-baumgartner-burger/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/10/felix_baumgartner_burger.jpg</image:loc><image:title>Felix_Baumgartner_burger</image:title><image:caption>A commemorative burger</image:caption></image:image><lastmod>2012-10-23T10:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/10/03/the-sandstone-trail-race-2012/</loc><lastmod>2012-10-03T16:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/09/24/thinking-about-polishing-off-the-sandstone-trail/</loc><lastmod>2012-09-25T21:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/09/11/must-tri-harder/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/09/wpid-imag1208.jpg</image:loc><image:title>wpid-IMAG1208.jpg</image:title></image:image><lastmod>2012-09-11T10:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/09/05/cross-fit-baptism/</loc><lastmod>2012-09-05T07:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/08/23/finding-motivation/</loc><lastmod>2012-08-23T22:33:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/08/10/pure-gold-and-bronze/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/08/brownlee-olympians1.jpg</image:loc><image:title>Brownlee Olympians</image:title></image:image><lastmod>2012-08-10T22:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/08/06/501/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/08/20120806-084826.jpg</image:loc><image:title>20120806-084826.jpg</image:title></image:image><lastmod>2012-08-06T07:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/16/denali-a-big-day-out-to-camp-3/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/20120716-091740.jpg</image:loc><image:title>Denali 14400ft</image:title></image:image><lastmod>2012-07-16T17:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/11/denali-camp-1-to-2/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1431.jpg</image:loc><image:title>Rescue chopper at Camp 2</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn13921.jpg</image:loc><image:title>Denali Sights</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1418.jpg</image:loc><image:title>Three Rope Teams prepare to leave Camp 1</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1392.jpg</image:loc><image:title>DSCN1392</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1357.jpg</image:loc><image:title>Preparing to move from Camp 1</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1436.jpg</image:loc><image:title>Camp 2 under Motorcycle Hill</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/dscn1435.jpg</image:loc><image:title>DSCN1435</image:title></image:image><lastmod>2012-07-16T08:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/08/carrying-on-a-sunny-day/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/carry-up-to-cache-below-camp-2.jpg</image:loc><image:title>Carry up to Cache below Camp 2</image:title></image:image><lastmod>2012-07-08T12:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/08/the-big-push-to-camp-1/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/view-of-denalis-summit-from-camp-11.jpg</image:loc><image:title>View of Denali's summit from Camp 1</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/view-of-denalis-summit-from-camp-1.jpg</image:loc><image:title>View of Denali's summit from Camp 1</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/snow-covered-tents-at-camp-1.jpg</image:loc><image:title>Snow covered tents at Camp 1</image:title></image:image><lastmod>2012-07-08T11:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/06/denali-base-camp/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/base-camp-se-fork-kahiltna-7200-feet.jpg</image:loc><image:title>Base Camp, SE fork Kahiltna 7200 feet</image:title><image:caption>Base Camp on the Kahiltna glacier</image:caption></image:image><lastmod>2012-07-06T22:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/05/denali-touchdown/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/otter-on-the-se-fork-of-the-kahiltna.jpg</image:loc><image:title>Otter on the SE fork of the Kahiltna</image:title></image:image><lastmod>2012-07-06T06:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/07/05/denali-going-in-heavy/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/07/mountain-of-gear-for-denali.jpg</image:loc><image:title>Mountain of gear for Denali</image:title></image:image><lastmod>2012-07-06T06:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/10/imminent-departure-from-anchorage/</loc><lastmod>2012-07-06T06:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/10/denali-final-kit-check-at-anchorage/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/wpid-imag1114.jpg</image:loc><image:title>wpid-IMAG1114.jpg</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/wpid-imag1112.jpg</image:loc><image:title>wpid-IMAG1112.jpg</image:title></image:image><lastmod>2012-06-10T00:13:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/10/first-view-of-alaskan-mountains/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/wpid-imag1102.jpg</image:loc><image:title>wpid-IMAG1102.jpg</image:title></image:image><lastmod>2012-06-10T00:10:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/10/a-whistle-stop-trip-to-the-windy-city/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/wpid-imag1078.jpg</image:loc><image:title>wpid-IMAG1078.jpg</image:title></image:image><lastmod>2012-06-11T15:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/06/48-hours-to-the-states/</loc><lastmod>2012-06-06T14:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/08/off-to-denali/</loc><lastmod>2012-06-06T10:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/06/03/stitched-up-on-the-queens-jubilee/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/kit-bags-assorted.jpg</image:loc><image:title>kit bags assorted</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/sewing-the-bags.jpg</image:loc><image:title>sewing the bags</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/06/unpacked-mess.jpg</image:loc><image:title>unpacked mess</image:title></image:image><lastmod>2012-06-03T22:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/29/melting-on-the-ben-my-final-big-session-before-denali/</loc><lastmod>2012-05-29T11:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/17/trentabank-reservoir-sunset/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/trentabank-reservoir-sunset.jpg</image:loc><image:title>trentabank reservoir sunset</image:title></image:image><lastmod>2012-05-16T23:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/17/water-bottle-showdown/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/water-bottles.jpg</image:loc><image:title>water bottles</image:title></image:image><lastmod>2012-05-16T23:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/15/snowdon-mountain-of-many-faces/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/snowdon-lakes.jpg</image:loc><image:title>Views from Snowdon horseshoe</image:title></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/runners-negotiate-crib-goch.jpg</image:loc><image:title>Runners Negotiate Crib Goch</image:title><image:caption>Scrambling over Crib Goch</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/chapstuckoncribgoch1.jpg</image:loc><image:title>A fear of heights on Crib Goch</image:title><image:caption>Acrophobia</image:caption></image:image><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/chapstuckoncribgoch.jpg</image:loc><image:title>Crib Goch is not for those with a fear of heights</image:title><image:caption>A view from Crib Goch</image:caption></image:image><lastmod>2012-05-15T20:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/09/wast-water-under-a-full-moon/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/wast-water-from-wasdale-head.jpg</image:loc><image:title>Wast Water from Wasdale Head</image:title></image:image><lastmod>2012-05-09T22:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/09/tourist-path-up-ben-nevis/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/05/tourist-path-up-ben-nevis1.jpg</image:loc><image:title>tourist path up ben nevis</image:title></image:image><lastmod>2012-05-09T21:51:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/05/03/squished-like-sardines/</loc><lastmod>2012-05-03T08:08:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/04/18/overtraining-who-would-have-thought-it/</loc><lastmod>2012-04-24T09:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/04/24/training-on-britains-busiest-mountain/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/04/snowysnowdon-apr12.jpg</image:loc><image:title>Just a bit of snow...</image:title><image:caption>Walkers prepared for the snow and slush descending Snowdon.</image:caption></image:image><lastmod>2012-04-24T08:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/04/23/the-long-road-home-miners-track/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/04/imag1022.jpg</image:loc><image:title>IMAG1022</image:title></image:image><lastmod>2012-04-23T21:59:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/04/03/denali-boots/</loc><lastmod>2012-04-03T06:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/03/29/my-first-half-marathon/</loc><lastmod>2012-03-29T10:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/03/15/denali-d-day-minus-90/</loc><lastmod>2012-03-15T08:43:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/02/22/training-fail-3-training-tips-when-on-holidays-or-rehabilitating/</loc><lastmod>2012-02-22T01:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/02/01/chamonix-ice-climbing/</loc><lastmod>2012-02-01T11:47:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/02/01/mountain-in-trient-switzerland/</loc><lastmod>2012-02-01T11:46:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/02/01/lillaz-frozen-waterfalls/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/02/lillaz-italy_sml.jpg</image:loc><image:title>Lillaz Italy_sml</image:title></image:image><lastmod>2012-02-01T11:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://geekinthehills.org/2012/02/01/trekking-uphill-in-trient/</loc><image:image><image:loc>https://geekinthehills.org/wp-content/uploads/2012/02/trekking-uphill-through-snow-in-trient-switzerland_sml.jpg</image:loc><image:title>trekking uphill through snow in Trient 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